Yes I realize that we are almost a month into the new year but I think that you should really think about the goals that you are going to set and you can't really do that in December because there is just too much going on.
This year I am going on a bit of a health kick.
Partially this is because well when I got on the scale and it said 223.4 pounds that is way to much for my height. I get all winded going on stairs and I do that probably 10 to 12 times a day on average. There are some days when that is way lower and then days where that may only cover the morning.
I got in a little late on it but there are a few of us at work that are all in on this. They pitched in and bought a scale that we keep upstairs And once a week we are going to weigh in. Hopefully this will be the kick in the pants that I need to lose this weight.
love ya!
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